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My opinion on CrossFit

crossfit

Hey everyone, I hope you’re all having a great day so far. In today’s post I’m going to talk about CrossFit! Everything I’m about to say is only my opinion and I love watching, competing and following CrossFit. What I’m about to say is to help people think about what they’re doing a little more. […]

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Are you listening to the wrong people?

There’s so many people on Facebook, YouTube and Instagram giving out nutrition advice, so who do you listen too? There’s been clients in the Academy over the years where I’ve seen a dramatic drop in their weight and I’ve asked them was everything okay and did they need a hand with anything. I’ve been told […]

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Fighting cancer

Happy Monday everyone, I hope you all had a great weekend. Today I just want to give a huge shout out to an Academy member who’s given me a lot of inspiration over the past 2 years. Arron Beale was diagnosed with cancer about 2 years ago and I’ll never forget the day Arron came […]

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An Academy members insight into training with us

Hey everyone, I hope you’re all having a great week so far. Today I’m sharing an insight from an Academy legend!!! Aoife is one of the nicest people I’ve ever met and never ever have I heard her bitch and moan about anyone or anything, here’s what Aoife had to say…. 1. Hi Aoife, I’ll […]

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Don’t let fear stop you!

FEAR Noun. An unpleasant emotion caused by the threat of danger, pain or harm. Verb Be afraid of someone or something as it’s likely to be dangerous, painful or harmful. Fear is an emotion we create in our own minds. Fear is something that can stop us from achieving what we really want in life, […]

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The truth about steroids in Ireland

THE TRUTH ABOUT STEROIDS!!!! This is MY opinion on why I think steroids will ruin sports and the fitness industry in Ireland…. I’ll start off by giving you all a fact. On a list of best kept secrets amongst us humans, steroids is ranked at number 2, the first best kept secret amongst us humans […]

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Depression,anxiety and suicide in Ireland

FACT! Ireland has the highest rate in Europe for young girls taking their own lives. I’ve been trying my upmost best to create more awareness around Ireland when it comes to depression, anxiety and suicide. In the last 3 years since sharing my own story, I’ve been contacted by 100s of people around Kildare and […]

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My journey so far.

Today I’m posting up a video I shared on my Facebook page three years ago. I can still remember how I felt making and sharing this video. I remember feeling so happy, proud and motivated to make the Academy the best training facility in Ireland. To be honest watching back over the video yesterday, it […]

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1/12/14

Hi guys, Today’s workout: Warm Up: 50 skips, 20 Jumping Jacks, 10 Squats x3 rounds Pre Workout Stretching 5 rounds (60 seconds rest between rounds) 10-12 Reverse Lunge + 10-12 Push Press Followed by; 3 Rounds 20-16-10 KB Swings Mountain Climbers Rest 2 mins Take 2 minutes to walk slowly and cool down. Post Workout […]

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29/11/14

Hi guys, Sunday the 29th is active recovery day. If possible, get outside and get some fresh air. Today’s workout: 30-60 minutes walk/row/swim/jog/cycle

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