For the Category :Fat loss essentials

5 reasons why you should never listen to athletes

Dai-Greene, the academy, niall munnelly, dominic munnelly

From the world 400m hurdles champion – Dai Greene

“Breakfast for me is two slices of toast with peanut butter and a cup of tea, as well as a protein shake. Lunch is a pasta dish with lots of veg, dinner is usually a pasta bake or a lasagne, and then later in the evening I’ll have a light meal like eggs on toast. I have snacks throughout the day as well, but they aren’t as structured, so it’s things like peanut butter or Nutella on toast for a hit of carbohydrates. The kind of thing I would’ve had in my student days but the difference is now I’ll have it because I need energy as opposed to because that’s the only thing in my cupboard”.


7 Fast Fat Loss Fixes


From the hundreds of clients I have delt with over 15 years I meet very few that function well on a very high carb intake so if your overweight and need to drop the pounds its likely you will not and never will work well on a high carb intake – adjust your diet, get recipes and start loosing weight now or keep going around in diet circles its yout choice.