For the Category :Exericse and performance

About the TPFA Online Programme

Our Online Program was motivated by our desire to help more people who couldn’t make it to The Performance & Fitness Academy in person. This program is more detailed and planned out than any other program we’ve seen. It has the knowledge and experience of 5 coaches behind it, something other programs with just 1 […]

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TPFA Online Programme Coming Soon!

TPFA Online Programme
It’s time to join the TPFA family with the TPFA Online Programme.

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From Zero to International Success

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Just to put that into perspective that’s six wonderful women that have come to the academy with zero weightlifting background and are now at a top level. On a national level we now have five of our women in the top twenty back squatters in Ireland and one of our ladies (Martina Higgins) is placed second in Ireland.

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Strong is the new skinny

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Strength and the display of strength is something we encourage and support in The Academy and we are delighted to share this incredible story with you today.

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