For the Category :Exercise rehab and prehab

Foam rolls now available

grid foam roll, the academy, performance and fitness academy, niall munnelly

It’s probably the most important workout tool you will ever buy. No it’s not an ab circle pro or a vibrating plate. It’s a grid foam roll. In The Academy we use these in all workout to help you improve your mobility and tissue quality. If your muscles are tight and stiff then this is exactly how your movement is going to be also.