Feature Posts

Self Motivated

One of the keys to success is having the discipline to do something, even when you don’t feel like doing it. If you want to reach any goal in life you need to be self motivating. I find the people who have to listen to motivational speakers every day to get motivated find it harder […]

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More success for the Academy

Happy Sunday everyone, I hope you’re all having a great weekend so far. Here’s some results from yesterday’s fitness competition…. Julie Scanlan 2nd Rory Arnott 1st Brian Powell 1st Jamie Naughton 1st Fergal Conroy 2nd Team Amino disrespect 2nd out of 44 teams from gyms all over Ireland (32 counties) Grainne Bro Mickella Gill Tommy […]

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Tpfa road trip

Happy Tuesday everyone, I hope you’re all having a great week so far. So we’ve locked in a date for our Academy road trip to Kinsale in Cork. We’re aiming for Saturday the 19th of August. So to all Academy members please keep that weekend free because, this trip is not to be missed. The […]

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Thank you Dominic Munnelly

Happy Tuesday everyone, I hope you all had a great bank holiday weekend. Today I just wanted to say a huge thank you to my older brother Dominic Munnelly Personal Training. Dominic has been at the top of the fitness industry in Ireland for the last 15-20 years. He’s the leading personal trainer in Ireland […]

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The Fear of the unknown

THE FEAR OF THE UNKNOWN! Today I experienced something that I haven’t experienced before in my life when it comes to sports or fitness in general. I experienced the fear of the unknown! Usually throughout my life when it came to sports I was somewhat confident in myself and my abilities. Whether I was playing […]

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Trying to staying injury free

Yesterday in my own training I practiced a few movements I hadn’t done in a while. One was rope climbs and the other was bar muscle ups. Since the start of 2017 I promised myself that I would take my own training and health in a different direction. The first thing I did was, I […]

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My opinion on CrossFit

crossfit

Hey everyone, I hope you’re all having a great day so far. In today’s post I’m going to talk about CrossFit! Everything I’m about to say is only my opinion and I love watching, competing and following CrossFit. What I’m about to say is to help people think about what they’re doing a little more. […]

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Are you listening to the wrong people?

There’s so many people on Facebook, YouTube and Instagram giving out nutrition advice, so who do you listen too? There’s been clients in the Academy over the years where I’ve seen a dramatic drop in their weight and I’ve asked them was everything okay and did they need a hand with anything. I’ve been told […]

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Fighting cancer

Happy Monday everyone, I hope you all had a great weekend. Today I just want to give a huge shout out to an Academy member who’s given me a lot of inspiration over the past 2 years. Arron Beale was diagnosed with cancer about 2 years ago and I’ll never forget the day Arron came […]

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An Academy members insight into training with us

Hey everyone, I hope you’re all having a great week so far. Today I’m sharing an insight from an Academy legend!!! Aoife is one of the nicest people I’ve ever met and never ever have I heard her bitch and moan about anyone or anything, here’s what Aoife had to say…. 1. Hi Aoife, I’ll […]

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